It's been a while since I've posted on the blog. Big things have been happening at Traction Pain Relief & Wellness. I am so grateful for everyone who has trusted me with their care - whether it is just asking questions, coming to a workshop or working through a program with me. It truly is my passion and my goal to help people get back to living the life they love without relying on pain medications and injections or even being told "Just don't do that anymore".
For those that don't know, as of January 1st we opened a new clinic location in the heart of Downtown Hampton! The new space has allowed for more scheduling flexibility and the opportunity for more workshops to share FREE education. Check out this video for a quick tour of the clinic.
You may notice that the Traction Clinic is different than a traditional physical therapy clinic. We don't have a lot of machines or a large gym area where you are with several other patients. We spend 1:1 time with you to find the root cause of what brought you into the clinic, how we can address the issue and how we can help you make your body resilient so you can stay healthy and pain free for the long term.
The first phase in any therapy program at Traction Pain Relief & Wellness is pain reduction. That is followed by movement re-education. During these two phases we help you use your own body to heal and teach you how to move well. The final phase in our therapy programs is resiliency training. This is when we incorporate some form of strength training to help you build up resiliency to movement and/or return to your sport so that your problem doesn't return and you decrease your future risk of injury. Our goal is always to get you back to the activities that you love and enjoy, whether that's playing with your kids, taking a walk with your dog or completing a competitive workout in the gym, without limitations.
I never imagined that this is what Traction Pain Relief & Wellness would grow to. I am so excited that I get to help people live their best life.
For those that don't know, as of January 1st we opened a new clinic location in the heart of Downtown Hampton! The new space has allowed for more scheduling flexibility and the opportunity for more workshops to share FREE education. Check out this video for a quick tour of the clinic.
You may notice that the Traction Clinic is different than a traditional physical therapy clinic. We don't have a lot of machines or a large gym area where you are with several other patients. We spend 1:1 time with you to find the root cause of what brought you into the clinic, how we can address the issue and how we can help you make your body resilient so you can stay healthy and pain free for the long term.
The first phase in any therapy program at Traction Pain Relief & Wellness is pain reduction. That is followed by movement re-education. During these two phases we help you use your own body to heal and teach you how to move well. The final phase in our therapy programs is resiliency training. This is when we incorporate some form of strength training to help you build up resiliency to movement and/or return to your sport so that your problem doesn't return and you decrease your future risk of injury. Our goal is always to get you back to the activities that you love and enjoy, whether that's playing with your kids, taking a walk with your dog or completing a competitive workout in the gym, without limitations.
I never imagined that this is what Traction Pain Relief & Wellness would grow to. I am so excited that I get to help people live their best life.
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