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Traction Wellness Turns SEVEN!

What we've been doing since our last post...

In the Spring of 2024 we had the opportunity to move the Traction Wellness office space to a more accessible area of Newport News in the newly opened The Iron Asylum Warehouse Gym. As a result, our clients now have access to one of the largest gyms in the area while still receiving direct services through us. This move has enhance both the Physical Therapy and Personal Training sides of our practice immensely. In July we will be opening a second office in this location as we continue to grow and expand our services

Updated Services

Physical Therapy 

  • 90+ minute in-person evaluation
  • 1:1 hands on treatment from a licensed Doctor of Physical Therapy
  • Individualized program development for your specific needs and goals
  • Personalized home recovery program that can be implemented anywhere

Resiliency Training & Functional Nutrition Programs

  • In-person and virtual training options 
  • Personalized workouts and individualized programming
  • Return to run program (includes readiness to run assessment)
  • Personalized nutrition programming with weekly check-ins and updates
  • Lab ordering/interpretation

I truly believe that the body has an amazing power to heal. An ability more powerful than maybe you have every believed. 

- Elizabeth Kennedy PT, DPT, ISSN

New Partners in Health




  1. Supplement Discounts: We were fortunate in 2024 to be able to partner with Nutridyn and Thorne to provide discounts on high-quality, 3rd party tested supplements to our clients!
  2. Lab Tests: 
    As we continue to grow as practitioners, it is important to us that we continue to offer you high quality services. Part of our goal in 2024 was to obtain a level of competency that allowed us to recommend, order and interpret appropriate labs for our clients as needed. Our partnership with DHA Labs has allowed us to do just that!

Our Mission Remains the Same

Despite all of these amazing additions to Traction Pain Relief & Wellness in 2024 and the continued growth in the first half of 2025, our mission remains the same. We are committed to providing a high level of service and care to our clients that exceeds expectations and promotes strength, independence and resiliency for optimal longevity and wellness.

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For any inquiries please fill out our Service Inquiry Form


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Location: 369 Chatham Dr, Newport News, VA 23602, USA

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